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halwa 6 nutritious recipes to add a touch of sweetness to your Holi festivities!

Halwa,   a delightful sweet treat often prepared during special occasions or simply to satisfy a sweet craving, typically involves cooking key ingredients with sugar and ghee to create a soft, comforting dish. However, its high sugar content may deter those with diabetes or those watching their weight. Nevertheless, halwa can indeed be made healthy and enjoyed by all, including diabetics and individuals on a weight-loss journey. With Holi approaching on March 25 this year, why not make the occasion special by trying out these nutritious halwa recipes?

Holi recipes for healthy halwa

You can make healthy halwa by choosing ingredients such as beetroot, chia seeds, quinoa and pumpkin.

If we look at beetroot, it contains betalains, which are powerful antioxidants. It also has fiber that can aid in digestion and promote a healthy gut, says nutritionist Mohit Rajput

Chia seeds are also healthy, especially for those who are watching their weight. For a 2017 study, 77 obese or overweight people and those with type 2 diabetes had participated. The participants who ate a reduced-calorie diet and took chia seeds daily experienced a good amount of weight loss, according to the study published in the Nutrition, Metabolism and Cardiovascular Diseases journal.

While having quinoa will give you protein, the fiber, potassium and antioxidants in pumpkin can lower blood pressure, says the expert.

Here are some healthy halwa recipes!

1. Beetroot halwa

Here’s a step-by-step guide to preparing nutritious beetroot halwa:

halwa

2. Oats chia seeds halwa

Here’s a step-by-step guide for preparing healthy oats and chia seeds halwa:

  1. Begin by roasting 1 cup of rolled oats and 3 tablespoons of chia seeds until they turn brown and release a nutty aroma. Set this mixture aside.
  2. Heat 2 tablespoons of ghee in a pan over medium flame.
  3. Add the roasted oats and chia seeds mixture to the pan with ghee and sauté for a couple of minutes to enhance the flavors.
  4. Pour in 3 cups of milk and stir well to combine. Allow the mixture to simmer over low heat until the oats are fully cooked and the mixture thickens to your desired consistency.
  5. Once thickened, add 1/4 cup of honey and cardamom powder according to your taste preferences.
  6. Stir the halwa well to incorporate the honey and cardamom powder evenly.
  7. Remove the pan from heat and serve the oats and chia seeds halwa warm, garnished with a handful of chopped nuts for added texture and flavor. Enjoy this nutritious and delicious treat!

3. Quinoa halwa

Here’s a simple step-by-step guide to making quinoa halwa:

  1. Roast 1 cup of quinoa flour in ghee until it emits a pleasant aroma.
  2. Once roasted, add 2 cups of milk, along with jaggery or sugar according to your taste preference, and 1/4 teaspoon of cardamom powder to the pan.
  3. Stir the mixture well to combine all the ingredients.
  4. Allow the halwa to cook until it thickens to your desired consistency, stirring occasionally to prevent sticking.
  5. Once cooked, serve the quinoa halwa garnished with a handful of chopped nuts on top for added flavor and texture.

Enjoy this wholesome and delicious treat!

4. Sweet potato halwa

Here’s a step-by-step guide to preparing sweet potato halwa:

  1. Begin by boiling 2 large sweet potatoes in a pressure cooker until they are tender.
  2. Once the sweet potatoes have cooled down, peel them and mash them into a smooth consistency.
  3. Heat 1/4 cup of ghee in a pan over medium heat.
  4. Add the mashed sweet potatoes to the pan and cook, stirring continuously, until they are well incorporated with the ghee.
  5. Pour in 1 cup of milk and continue to cook the mixture for a few more minutes, stirring constantly.
  6. Sprinkle in 1/4 teaspoon of cardamom powder to enhance the flavor of the halwa.
  7. Finally, add a handful of chopped nuts to the halwa and mix well.
  8. Cook for another minute or two until the halwa reaches your desired consistency.
  9. Remove the pan from heat and serve the sweet potato halwa warm, garnished with additional chopped nuts if desired.

Enjoy this delightful and nutritious sweet treat!

5. Pumpkin halwa

Here’s a simplified step-by-step guide to making pumpkin halwa:

  1. Heat 1/4 cup of ghee in a pan over medium heat.
  2. Add 2 cups of grated pumpkin to the pan and sauté for 5 to 7 minutes until it softens.
  3. Once the pumpkin is soft, pour in 1 cup of milk while continuously stirring to prevent lumps from forming.
  4. Cook the mixture until the milk gets absorbed into the pumpkin.
  5. Add the remaining 1/4 cup of ghee and 1/4 teaspoon of cardamom powder to the pan. Mix well and continue cooking for a few more minutes.
  6. Remove the halwa from heat and sprinkle a handful of chopped nuts on top for garnish.
  7. Serve the pumpkin halwa warm and enjoy its delicious flavors!

This simple recipe yields a delightful treat that’s perfect for any occasion.

6. Carrot halwa or gajar ka halwa

To prepare gajar ka halwa, follow these simple steps:

  1. Heat 4 tablespoons of ghee in a pan, then add 4 cups of grated carrot. Sauté the carrot for 5 to 7 minutes until it softens.
  2. Pour in 2 cups of milk and stir thoroughly until the milk reduces to about half its original volume.
  3. Add a handful of chopped nuts and 1/4 teaspoon of cardamom powder to the pan. Continue cooking for another 2 to 3 minutes.
  4. Once the halwa is ready, remove it from the heat and serve it warm.

This delightful dessert is sure to be a hit with its rich flavors and comforting warmth. Enjoy!